We always look forward, but it’s important to reflect, which means reconnecting with your past self. They are the reason we are who we are now. Here’s a gentle 10-minute inner child meditation script that you can practice on your own or for others. Suitable for beginners and other levels. What You Need to Know […]
10-min Inner Child Meditation Script To Reconnect And Heal Read More »
If you told me two years ago that I’d spend 10 days doing 10 hours of meditation every day, without phone and talking, I would tell you “No way I will do it!”. But in September 2025, I actually did it, and it turned out to be one of the most life-changing experiences I’ve ever
Silent But Powerful: My Vipassana Meditation Experience in 10 Days Read More »
Chasing goals is important, but it is crucial to take care of your well-being from time to time to avoid being overwhelmed by stress. Here’s a quick 10-minute stress relief meditation script that you can practice on your own or for others. Suitable for beginners and anyone What You Need to Know Before Starting Stress
Simple 10-min Stress Relief Meditation Script for a Peaceful Mind Read More »
Your future self has already gone through what you’re experiencing and will overcome in the next 5 or 10 years. They are wise—let’s visualize together through the guided meditation below to seek clarity and wisdom from your future self. There’s a 20-minute future self meditation script that you can practice on your own or for
See Your Future: A Powerful 20-min Future Self Meditation Script Read More »
“Abundance is not something we acquire. It is something we tune into.” These wise words by Wayne Dyer capture the essence of the abundance mindset—the Universe is abundant, and we are free to access all we desire ethically. Abundance flows into every facet of our lives: finances, time, health, love, creativity, energy, passions, and more
Elevate You Mind And Life: A Quick 10-min Abundance Meditation Read More »
Meditation is a powerful method for aligning your energy. Many people may think that meditation involves simply sitting in a quiet corner and emptying the mind, but this is not accurate! It’s important to be intentional about what you want to achieve through meditation. Otherwise, you could waste 15 minutes of your life or, even
Transform Your Life: A Powerful 15-min Manifesting Meditation Script Read More »
You’ve heard about the benefits of morning meditation, but you lack the motivation and are not sure where to begin. As someone who has used various morning meditation apps and listened to popular guided meditations on platforms like Spotify and YouTube, I now alternate between these resources and my own morning meditation scripts. In this
Morning Meditation Made Simple: A Beginner’s Guide Read More »
