Meditation is a powerful method for aligning your energy. Many people may think that meditation involves simply sitting in a quiet corner and emptying the mind, but this is not accurate! It’s important to be intentional about what you want to achieve through meditation. Otherwise, you could waste 15 minutes of your life or, even worse, end up feeling more confused, tired, and upset afterwards. Today, I will share my manifesting meditation script, which helps you align your intentions and energy to manifest the life you envision. It is suitable for beginner, so fret not and let’s get started!
What You Need to Know Before Starting Manifesting Meditation
- Practice time: 15 mins
- Purposes: Manifesting, Self-discovery, Energizing, Clarity
- Level: Beginner
In this manifesting meditation, we will follow the flow below:
- Ground yourself.
- Cleanse negative energy.
- Visualise and feel your present.
- Rewire your belief system and step into a new you.
- Connect with the Universe or your Higher Self.
- Practice gratitude.
- Come back to your senses
Before you start meditating, find a place where you wouldn’t get disturbed, and it makes you feel safe and comfortable. You may play some relaxing music, light up candles, or do gentle stretches to make you feel more grounded.
Manifesting Meditation Script
The manifesting meditation script starts here:
Today we will have you discover your desire and fully experience it in your mind and body.
We all have the power to manifest our desire.
Now you are just reclaiming your power.
It is time to be defined by your vision of the future, not by the memories of your past.
Now is the moment to reinvent yourself and turn your desires into reality.
Relax your neck and shoulders.
Allow your hands to rest softly on your knee or the ground.
Take a moment to find your centre.
Become aware of the centre between your ears.
(pause)
And then shift your focus to the space beyond your ears.
(pause)
Now rest your awareness between your throat.
(pause)
Move your focus to the space beyond your throat.
(pause)
Guide your awareness down your arms towards your fingertips.
You may feel warmth and perhaps a tingling sensation there.
Now move your focus to the centre of your stomach.
(pause)
And try to become aware of the space beyond it.
(pause)
Sink deeper into the surface beneath you.
Feel a connection to Mother Earth and the Universe.
When you are ready, gently close your eyes.
The essence of manifesting is self-love.
You can only bring to life what you truly believe you deserve.
So, be kind and compassionate to your beautiful self.
Tell yourself, “I’m love. I’m abundance. I attract what I desire.”
(pause)
Now ask yourself, “What’s my deepest desire?”
Wait for the image to form in front of your eyes.
(pause)
You might see flashes of images until one consistently captures your attention.
(pause)
It can be a healthy and happy relationship with your soulmate.
It can be a successful career in your dream industry.
It can be an opportunity to travel around the world.
Or it can be recovery from sickness.
Listen to your heart and your Higher Self
They will show you the direction of your manifestation.
(pause for 1 mins)
Let the image get clearer, and feel the joy of living the life you envision.
Observe the details.
What are you wearing?
Who is in the image?
What color do you see?
Do you hear any sound?
How do you feel?
(pause for 1 mins)
As the image becomes sharper as if you are living it now.
Open your arms to the power of this manifesting meditation.
Feel your emotions wholeheartedly.
Imprint the feelings and experience in your mind and body.
And the more you live in this vision of your desires, the more ready you are to receive them.
It’s time to step into the future now.
Remember, you are not the same person you were 10 minutes ago.
It’s time to prune away what doesn’t suit you.
What choices will you no longer make?
What behaviors will you avoid?
Which memory will you let go of?
What limiting beliefs and fears will you boldly confront?
It’s time to prime your brain and body for the future.
Affirm to yourself, “I am transformed. I am living the life I desire.”
The Universe has received your energy.
Talk to Him to clear your doubts and fears.
If you wish, ask for a sign.
Trust any intuitive messages you receive as guidance.
(pause)
This loving intelligence knows what’s best for you.
Be ready to accept what comes to you in the most unexpected ways.
It will surprise you and leave no doubt the gift is from this higher mind.
Take your hand and place it over your heart.
Take a moment to thank yourself for taking time out today to meditate and manifest.
You have come a long way, and today you take another step toward building your future.
Take a moment to thank people who support you.
The beautiful weather today.
The blessings that have come your way.
Remember, the more you practice gratitude, the more good things will flow into your life.
Now bring your awareness to your new body and new mind.
Continue to breathe in the new energy.
Allow new levels of confidence, peace and love to flow through your entire being.
(pause)
Feel this energy infusing your heart with warmth and power.
You are now stepping into a new timeline, one where you will achieve your deepest desires. When you feel ready, gently open your eyes.
How to Use This Manifesting Meditation Script
To effectively meditate yourself or guide others using this manifesting meditation script, start by familiarizing yourself with it. Read it multiple times to understand the flow and meaning. Then, either word-by-word or personalizing it, you can use the script in the following ways:
- Memorize the script and practice meditating independently.
- Record yourself reading the script, then use the recording for your own or group guided meditation sessions.
- Read it aloud to guide an individual or a group in their manifestation journey.
- Incorporate background music or natural sounds into your recording to enhance the meditation experience.
- Use the script as a foundation for a meditation workshop, expanding on its themes with interactive discussions or activities.
Start Your Manifesting Meditation Today
The best time to plant a tree was 20 years ago. The next best time is today.
— Chinese proverb.
Truthfully, the results of meditation do not happen overnight. Initially, it may not seem obvious, except you feel calmer for a while. However, the more you practice manifesting meditation intentionally, the more you will realise its positive impact on your belief system and energy level. The higher the vibrational energy you function in, and the more aligned you feel, think, and act—as if you have already obtained what you desire—the faster you can bring your manifestation to life.
This short manifestating meditation script is ideal for beginners who are ready to reclaim their manifesting power through meditation. Take the first step today, so that the future you will thank you.
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